Weigh In record (no journal entry) for 13 September 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1065 kcal
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Fat: 46.61g | Prot: 80.31g | Carbs: 79.63g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Australiano, Omelete ou Ovos Mexidos. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Filé de Frango Grelhado, Abobrinha, Hortifruti Repolho Branco Cru, Alface, Azeite de Oliva. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite, Donut com Creme. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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talitabriamonte's Weight History
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