Weigh In record (no journal entry) for 13 September 2021
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77.1 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1335 kcal
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Fat: 47.37g | Prot: 85.37g | Carbs: 134.96g.
Breakfast: Café, Canela, Huevo, Mantequilla, Hacendado Leche Semidesnatada, Hacendado Plátano, Helios Pura Fruta, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Claras de Huevo Pasteurizadas. Lunch: Reina Natillas con Galleta, Patata, Manitas de Cerdo, Arroz con Habichuela. Dinner: Zanahorias Pequeñas, Hacendado Brócoli, Huevo, Carne de Caballo. more...
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Losing 0.7 kg a Week
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AaronM.M.'s Weight History
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