Weigh In record (no journal entry) for 13 September 2021
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91.5 kg
Lost so far: 17 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1099 kcal
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Fat: 78.20g | Prot: 77.65g | Carbs: 18.31g.
Lunch: Cucumber, Basma Molokhia, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Butter, Green Olives, Katilo Old Roomy Cheese, Chicken. more...
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Losing 1.0 kg a Week
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