Weigh In record (no journal entry) for 13 September 2021
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123.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1698 kcal
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Fat: 46.66g | Prot: 81.62g | Carbs: 237.12g.
Breakfast: White Sugar and Water Syrup, Jungle Oats. Lunch: Albany Superior White Bread, Onions , Crosse & Blackwell Lite Mayonnaise, Tomatoes, John West Light Meat Solid Tuna in Brine. Dinner: Sunflower Oil, Brown Rice, Broccoli , Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower . Snacks/Other: Bananas , Amajoya Milk Candy with Cranberry Yoghurt Centre , Naartjie. more...
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3379 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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TashiieGinger's Weight History
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