Weigh In record (no journal entry) for 13 September 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2130 kcal
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Fat: 139.86g | Prot: 115.47g | Carbs: 129.04g.
Breakfast: Vital Proteins Collagen Peptides, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Carbonaut Seeded Bread, Dr. Praeger's Kale Veggie Burger. Dinner: Belichka Belichka -Almond Cacao Nibs, ShopRite Muenster Cheese, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Athenos Fat Free Feta Cheese, Arugula Lettuce, Sweet Onions , Tomatoes, Humm Humm Kombucha Zero Blood Orange, Schweid & Sons Chuck Brisket Burger. Snacks/Other: Quaker Rice Cakes - Everything , Almond Butter. more...
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1553 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Love love your profile photo Toni. You look beautiful ❣️
14 Sep 21 by member: Pennlf
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Thank you Penny!! Very sweet of you to write!! ❤
14 Sep 21 by member: Toni2c14
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Toni2c14's Weight History
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