Weigh In record (no journal entry) for 13 September 2021
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101.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2441 kcal
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Fat: 97.87g | Prot: 135.32g | Carbs: 235.89g.
Breakfast: Rocka Nutrition Omega 3, Nöm Kaffeeobers, Hartgekochtes Ei, Käse, Zurück Zum Ursprung Bio-Dinkelspitz. Lunch: Pikante Suppe, Kikkoman Teriyaki Sauce, SPAR Wok Gemüse, Lachsfilet, Reis (Gekocht), Walnüsse, Tomaten, Rote Paprika. Dinner: Olivenöl, Roggenvollkornbrot, Hofgut Storzeln Bergbauern Hüttenkäse 10% F.I.T. Natur. Snacks/Other: Gummibärchen, Likör, Spaghetti Bolognese, Stiegl Freibier, Striezel. more...
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Gaining 1.4 kg a Week
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mmarkhar's Weight History
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