Weigh In record (no journal entry) for 12 September 2021
|
97.4 kg
Lost so far: 11.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2661 kcal
|
Fat: 137.97g | Prot: 157.13g | Carbs: 201.22g.
Breakfast: Arla Kaergarden Gesalzen, Grafschafter Dinkel Toastbrötchen, Edeka Schinkenspeck, Geräuchert. Lunch: Basic Feta, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kaufland Käse-Fleischwurst. Dinner: Line Mini-Salami. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Banane, Vitalis Whey Protein Shake Karamell, Milbona Frucht-Buttermilch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|