Weigh In record (no journal entry) for 13 September 2021
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101.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1476 kcal
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Fat: 65.03g | Prot: 94.61g | Carbs: 133.35g.
Breakfast: Mamão Papaia, Ovo Mexido. Lunch: Batavo Manteiga Extra sem Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída, Purê de Batata. Dinner: Canto de Minas Creme de Ricota, Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Wickbold Pão de Forma 100% Integral. Snacks/Other: Caponata, Wickbold Pão de Forma 100% Integral, San Mar Castanha de Caju, Vitao Granola Tradicional Original, Goiaba, Banana Nanica. more...
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Losing 0.4 kg a Week
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Alyne Rafain's Weight History
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