Weigh In record (no journal entry) for 09 September 2021
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89.5 kg
Lost so far: 20.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2288 kcal
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Fat: 45.58g | Prot: 236.36g | Carbs: 246.02g.
Breakfast: Delikat Müsli al Cioccolato, Nutrifree Panbauletto , Yamamoto Iso-Fuji, Alpro Soya Latte di Soia. Lunch: Esselunga Yogurt Greco 0% Grassi, L'Inedito Tartara di Salmone, Pomodori Ciliegini, Gallo Riso Venere. Dinner: Pasta Integrale Secca, Masina Sfilacci di Cavallo . Snacks/Other: Yamamoto Iso Fuji Chocolate, Enervit The Protein Deal Coconut. more...
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Losing 1.3 kg a Week
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setterally's Weight History
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