Weigh In record (no journal entry) for 13 September 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2339 kcal
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Fat: 83.89g | Prot: 155.18g | Carbs: 185.46g.
Breakfast: Molico Leite Desnatado, Sadia Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Batatas Fritas, Aurora Medalhão de Filé de Peito de Frango, Pernil Assado, Ovo Cozido, Alcatra Grelhada. Dinner: Manteiga (com Sal), Pão Francês, Suco de Laranja Natural, Sadia Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Heineken Cerveja Heineken (355ml), Itambé Pro Whey Caramelo, Black Skull Whey Protein 4HD (29g). more...
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Gaining 1.1 kg a Week
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ruslan viana's Weight History
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