Weigh In record (no journal entry) for 21 March 2014
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95.4 kg
Lost so far: 3.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 90.52g | Prot: 86.96g | Carbs: 272.05g.
Breakfast: Aqua + Sport, Normaler Kaffee. Lunch: Dijonsenf, Möhren, Paniertes Rinderhackfleisch oder Frikadelle, Mühlen Mett, Leicht, Gekochtes Ei, Frische Fettarme Milch 1,5%, Vollkornbatzen. Dinner: Aceto Balsamico Di Modena, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Paniertes Rinderhackfleisch oder Frikadelle. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3381 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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