Weigh In record (no journal entry) for 13 September 2021
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75.1 kg
Lost so far: 40.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1589 kcal
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Fat: 33.15g | Prot: 146.79g | Carbs: 188.12g.
Breakfast: Plums, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light. Lunch: Mushrooms, Mozzarella Cheese, Onions, Tomatoes, Continente Carne Picada Bovino, Eggplant. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lidl High Protein Pudding, Pingo Doce Bifes de Peru. Snacks/Other: Pineapple, Fumadinho Peito de Peru Fatiado, Lidl Iogurte High Protein Milbona, Salutem Linhaça Castanha, Cem Porcento Bolachas Marinheiras Chia, Pineapple. more...
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Losing 0.5 kg a Week
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rjsalgueiro's Weight History
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