Weigh In record (no journal entry) for 13 September 2021
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2069 kcal
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Fat: 53.34g | Prot: 217.47g | Carbs: 176.36g.
Breakfast: Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane, Blanc de Poulet. Lunch: Danone Hipro Citron, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Blanc de Poulet, Auchan Huile de Noix. Dinner: Connétable Sardine Nature, U Pain Complet Bio, Danone Hipro Citron, Tomate Cuite. Snacks/Other: Biotech USA Iso Whey Zéro. more...
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Losing 0.7 kg a Week
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metimemosaic's Weight History
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