Weigh In record (no journal entry) for 13 September 2021
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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409 kcal
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Fat: 14.71g | Prot: 18.43g | Carbs: 50.96g.
Breakfast: Сгущенка, Кофе. Lunch: Плов с Говядиной. Snacks/Other: Груша. more...
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Gaining 7 kg a Week
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Инночка07's Weight History
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