Weigh In record (no journal entry) for 21 March 2014
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 46.89g | Prot: 53.55g | Carbs: 278.52g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Galletas Integrales. Lunch: DIA Yogur con Melocotón y Maracuyá, Kiwi, Lechuga, Maggi Yakisoba Classic. Dinner: Huevo Frito, Hacendado Tomate Frito, Hacendado Yogur 0% Sabores, Pan Blanco, Plátano. Snacks/Other: Hacendado Galletas Integrales, Central Lechera Asturiana Leche Semidesnatada, Pascual Zumo Bifrutas Tropical, Central Lechera Asturiana Leche Semidesnatada, Hacendado Galletas Integrales. more...
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2176 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 1 hour, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 55 minutes, Housework - 2 hours. more...
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Gaining 0.4 kg a Week
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