Weigh In record (no journal entry) for 13 September 2021
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1697 kcal
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Fat: 53.61g | Prot: 212.59g | Carbs: 77.14g.
Breakfast: Ceviz, SSN Çikolatalı Whey, Bolca Hindi Göğüs, Pankek fıstık ezmesi. more...
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Losing 2.2 kg a Week
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eren1562's Weight History
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