Weigh In record (no journal entry) for 13 September 2021
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2114 kcal
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Fat: 58.27g | Prot: 154.96g | Carbs: 229.28g.
Breakfast: Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Caffè Espresso, BPR Nutrition Fiocco d'avena Baby Pistacchio. Lunch: Calvé Maionese Fresca Mayo, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Radicchio Rosso, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Freshona Giardiniera, Pomodorini, Nixe Filetti di Sgombro Grigliati al Naturale , Now Foods Ultra Omega 3, Finocchio Crudo, Riso Basmati. Snacks/Other: Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Milbona Yougurt Greco senza Grassi, La Montanara Cocco Rapè Disidratato, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Noci, Certossa Gallette di Farro Bio. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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