Weigh In record (no journal entry) for 10 March 2011
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112.6 kg
Lost so far: 4.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 55.02g | Prot: 79.17g | Carbs: 177.01g.
Breakfast: orange, thomas english muffin, jiff peanut butter. Lunch: avocado, bumblebee. Dinner: mini wheat pita trader joes, smart ones salisbury steak, tangerine, edamame. Snacks/Other: peanut butter, golden spoon yogurt, kellogg's fiber plus bar. more...
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3355 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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janardale's Weight History
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