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eeroganova
Journal
13 Sep 21
eeroganova's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
70.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1439 kcal
Fat: 64.56g | Prot: 57.40g | Carbs: 174.04g.
Breakfast:
Вареное Яйцо, Кокосовое Печенье, Яблоко, ВкусВилл Суп-Крем Куриный .
Lunch:
Куриный Суп Лапша, Цезарь Салат, ВкусВилл Суп-Крем Куриный .
Dinner:
Цветная Капуста.
Snacks/Other:
Грецкие Орехи, Финик.
more...
455 kcal
Exercise:
Circuit Training - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Gaining 0.2 kg a Week
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eeroganova's Weight History
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