Weigh In record (no journal entry) for 13 September 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1265 kcal
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Fat: 47.90g | Prot: 46.54g | Carbs: 153.33g.
Breakfast: Börek, Kaffee. Lunch: Bofrost Bratkartoffeln, Lidl Spitzkohl Gedünstet. Dinner: Wonnemeyer Premium Salat-Menü mit Fusilli, Tomate, Mozzarella & Dill-Senf-Dressing, Harzer Harzer Käse, Milfina Butter, Goldähren Das Rheinische Saaten. Snacks/Other: REWE Birne Abate Fetel. more...
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Losing 0.1 kg a Week
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JörgLaufen's Weight History
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