Weigh In record (no journal entry) for 13 September 2021
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92.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1868 kcal
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Fat: 76.61g | Prot: 97.57g | Carbs: 199.42g.
Breakfast: Fico d'India, Pam Panorama Bastoncini di Crusca , Pam Panorama Fiocchi di Frumento Integrale , Latte (Latte Intero). Lunch: Provolone, Uovo, Pomodoro Cuore di Bue, Pam Panorama Pesto alla Genovese, Gnocchi di Zucca. Dinner: Asiago, Petto di Pollo, Carne, Dal Salumiere Salame Ungherese, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Cipolle, Carote, Verza, Patate. Snacks/Other: Bontà Viva Yogurt Magro, Mela, Banana. more...
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Gaining 0.3 kg a Week
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@Matteo0177's Weight History
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