Weigh In record (no journal entry) for 13 September 2021
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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364 kcal
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Fat: 10.77g | Prot: 23.48g | Carbs: 43.41g.
Breakfast: Сметана , Избенка Сырники Творожные 5%. more...
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Gaining 3.5 kg a Week
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