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Varit väldigt duktig i en vecka. Nu ser vi vad som händer till fredag. Minst 3 veckor, Max 12. Vi får se men lite ner. Heja mig👏👏👏👏
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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844 kcal
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Fat: 18.72g | Prot: 57.67g | Carbs: 101.71g.
Breakfast: Gudruns Rökt Kycklingbröst (Pålägg), Wasa Rågrut, ICA Basic Frysta Hallon, Arla Mild Lättyoghurt Naturell, Lindahls Grekisk Naturell Yoghurt, ICA Frysta Blåbär. Lunch: Naturdiet Chocolate Shake, Naturdiet Chocolate Shake, Naturdiet Chocolate Shake. Dinner: Jordgubbar, Vindruvor, Persikor, Satsumas. Snacks/Other: Persikor. more...
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2635 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cross Training - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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