Weigh In record (no journal entry) for 13 September 2021
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97.2 kg
Lost so far: 11.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1262 kcal
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Fat: 64.86g | Prot: 82.50g | Carbs: 89.27g.
Breakfast: Grafschafter Dinkel Toastbrötchen, Edeka Schinkenspeck, Geräuchert, Arla Kaergarden Gesalzen. Lunch: YumYum Japanese Chicken Flavour, Rührei, Meica Geflügelwiener. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Gymqueen Fluffy Protein Bar, Vitalis Whey Protein Shake Karamell, YumYum Chicken Flavour. more...
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Losing 1.4 kg a Week
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Stardust1970's Weight History
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