Weigh In record (no journal entry) for 13 September 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3298 kcal
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Fat: 97.47g | Prot: 191.92g | Carbs: 405.15g.
Breakfast: Caffè Espresso, Enervit Soy Protein, Vipiteno Burro di Qualità, Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Myprotein Omega 3, Biffi Pesto senza Formaggio, Melanzana, Dodoni Feta, Primeal Quinoa Real. Dinner: Zucchine Grigliate, Labeyrie Salmone Selvaggio d'alaska, Ki Riso Basmati Integrale. Snacks/Other: Noberasco Albicocche Essiccate Morbide, Fage Yogurt Greco Total 0%, Banana, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. more...
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steady weight
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danielecokombi22's Weight History
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