Weigh In record (no journal entry) for 13 September 2021
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1729 kcal
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Fat: 81.30g | Prot: 84.48g | Carbs: 160.53g.
Lunch: Riz Basmati (Cuit), Nos Régions Ont du Talent Poulet Basquaise. Dinner: Côte d'Or Glace Vanille, Chocolat & Noisettes, Salade Verte, Tarte au Thon. more...
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Gaining 7 kg a Week
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