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adit novakh
Journal
04 May 21
adit novakh's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
60.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
1953 kcal
Fat: 44.95g | Prot: 47.83g | Carbs: 335.90g.
Breakfast:
Energen Energen Rasa Vanila.
Lunch:
Sayuran Mentah, Telur Rebus, Pecel, Nasi Putih, Energen Energen Rasa Kacang Hijau.
Dinner:
Sayuran Mentah, Putih Telur Matang, Pecel, Nasi Putih.
Snacks/Other:
Monde Butter Cookies.
more...
2243 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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adit novakh's Weight History
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