Weigh In record (no journal entry) for 13 September 2021
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71.5 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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837 kcal
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Fat: 34.85g | Prot: 61.22g | Carbs: 63.35g.
Breakfast: Selada Daun Hijau, Telur, ABC Sambal Asli ABC, Saori Saos Tiram, Dada Ayam. Dinner: Bihun Goreng. more...
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Losing 0.6 kg a Week
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Yok bisa yok!!'s Weight History
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