Weigh In record (no journal entry) for 13 September 2021
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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447 kcal
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Fat: 12.63g | Prot: 6.90g | Carbs: 78.75g.
Breakfast: Butter, Roggenmischbrot, Honig. more...
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Gaining 2.1 kg a Week
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