Weigh In record (no journal entry) for 13 September 2021
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42.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1297 kcal
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Fat: 47.67g | Prot: 54.20g | Carbs: 158.20g.
Breakfast: SZ Crema Spalmabile Dark, Cerealvit Cruscam Slim, Nescafe Cortado , Sondey Digestive, Milbona Yogurt Greco. Lunch: Misura Fette Biscottate Dolcesenza, Formaggio Feta, Pomodori Rossi, Cetriolo (con Buccia). Dinner: Zorbas Feta, Piselli (Surgelati), Coop Fagioli Borlotti, Delizie del Sole Orzo Perlato. Snacks/Other: Illy Crema Caffè. more...
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Gaining 1.4 kg a Week
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