Weigh In record (no journal entry) for 13 September 2021
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70 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1398 kcal
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Fat: 55.81g | Prot: 90.88g | Carbs: 156.78g.
Breakfast: Morin Creamy Peanut Butter, Prochiz Keju Slice, Indocafe Indocafe White, Gula Pasir, Sari Roti Roti Gandum. Lunch: Qtela Qtela Tempe Rasa Rumput Laut, Pentol, Nasi Kuning. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kikkoman Saus Teriyaki Bawang, Selada Daun Hijau, Blue Band Mentega, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.5 kg a Week
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Elisa Reviandita's Weight History
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