|
57
|
60 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1594 kcal
|
Fat: 74.38g | Prot: 119.22g | Carbs: 131.68g.
Breakfast: Wortel, Sawi Hijau, Paha Ayam, Dada Ayam, Susu. Lunch: Wortel Dimasak, Paha Ayam Panggang (Kulit Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Bakso Daging Sapi, Telur Rebus. Dinner: Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Ayam. Snacks/Other: Mariza Peanut Butter Spread, Sari Roti Roti Gandum, Nescafe Classic, Biskuit Gandum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlinaamoy's Weight History
|