Weigh In record (no journal entry) for 13 September 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1011 kcal
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Fat: 46.13g | Prot: 72.09g | Carbs: 83.78g.
Breakfast: Boiled Egg. Lunch: Nando's Chicken Livers. Dinner: Cooked Broccoli (Fat Added in Cooking), Oranges , Woolworths Full Cream Plain Yoghurt. Snacks/Other: Coffee, Tortilla Corn Chips, Yellow Mustard , Boiled Egg. more...
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Losing 0.7 kg a Week
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