mamou2905's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

71.2 kg Lost so far: 6.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1254 kcal

Fat: 56.21g | Prot: 61.65g | Carbs: 86.06g. Breakfast: Finn Crisp Original Roggenvollkornknäcke, Milram Buttjer. Lunch: Buko Balance, Beirut Brot Libanesisches Fladenbrot . Dinner: Frosta Schlemmerfilet Knusper Käse . Snacks/Other: Nippes, Lotus Karamellgebäck. more...

2427 kcal

Exercise: Power Walking - 20 minutes, Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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mamou2905's Journal, 13 Sep 21

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mamou2905's Weight History