Weigh In record (no journal entry) for 13 September 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1810 kcal
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Fat: 52.69g | Prot: 124.75g | Carbs: 188.51g.
Breakfast: Fage Yogurt Greco Total 0%, Perugina Gocce di Cioccolato Fondente, Banana, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi d'avena, Caffè Zuccherato. Lunch: Milbona Fiocchi di Latte senza Lattosio, Bonduelle Insalata Mista, Campo Largo Fagioli Borlotti in Scatola, De Cecco Penne Rigate Integrali. Dinner: Carrefour Zucchine Grigliate a Fette, Carrefour Melanzane Grigliate a Fette, Sgombro. Snacks/Other: Lotus Biscoff, Duplo Duplo Fondente. more...
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Gaining 3.5 kg a Week
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