Weigh In record (no journal entry) for 13 September 2021
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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889 kcal
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Fat: 72.68g | Prot: 37.40g | Carbs: 53.36g.
Breakfast: Lidl Belbake Cake Pops , Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Kaffee mit Milch, Tomaten, Guacamole, Steiner Food Low Carb Protein Brot. Lunch: Linessa Sprühsahne, Confiserie Firenze Kirsch-Taschen, Borschtsch. Dinner: Euro-Asia Möhrensalat Nach Koreanischer Art, Dulano Bratwurst. more...
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steady weight
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mandarin86's Weight History
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