Weigh In record (no journal entry) for 13 September 2021
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72.9 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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405 kcal
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Fat: 16.09g | Prot: 12.16g | Carbs: 52.90g.
Breakfast: Чебаркульский Молочный Завод Молоко 3,8%, Matti Мюсли с Бананом и Шоколадом. Lunch: Вода, Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном. more...
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Losing 0.2 kg a Week
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