Weigh In record (no journal entry) for 13 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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685 kcal
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Fat: 21.51g | Prot: 51.11g | Carbs: 77.19g.
Breakfast: Sasa Saus Sambal, Boiled Egg, Indomaret Pisang Ambon. Lunch: Quaker Instant Oatmeal, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Boiled Egg, Sasa Saus Sambal, Cooked Collards (from Frozen). more...
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Losing 6.3 kg a Week
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rusdabil's Weight History
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