Weigh In record (no journal entry) for 13 September 2021
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1134 kcal
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Fat: 29.85g | Prot: 48.43g | Carbs: 176.94g.
Breakfast: HPAI Kopi 7 Elemen, Telur Rebus, Pisang Kepok Rebus. Lunch: Mentimun (Kupas), Nasi Putih, Tempe. Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: Yakult Yakult. more...
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Gaining 0.1 kg a Week
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hanafriani's Weight History
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