Weigh In record (no journal entry) for 13 September 2021
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62 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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944 kcal
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Fat: 29.98g | Prot: 29.02g | Carbs: 126.52g.
Breakfast: Tea Unsweetened, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1), Prochiz Keju Slice. Lunch: Finna Kerupuk Rasa Bawang, Squid (Mixed Species, Cooked, Fried) , Nasi Putih. Snacks/Other: Sobisco Choco Mania, Beard Papa's Vanilla Custard Cream Puff, Cimory Squeeze Yoghurt. more...
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1575 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dapurayasha's Weight History
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