semangat 💪
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1187 kcal
|
Fat: 37.55g | Prot: 72.21g | Carbs: 148.73g.
Breakfast: Nasi Putih, Kacang Sangrai Kering (tanpa Garam) , Tahu, Tropicana Slim Minyak Kanola, Telur, Kecambah Alfalfa. Lunch: Buncis, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Quaker Instant Oatmeal. Dinner: Nasi Putih, Ikan Mujair, Kacang Sangrai Kering (tanpa Garam), Tempe. more...
|
|
1916 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|