Weigh In record (no journal entry) for 13 September 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2580 kcal
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Fat: 66.94g | Prot: 206.39g | Carbs: 265.83g.
Breakfast: Cacao Amaro in Polvere, Lidl Avena, Vivo Meglio Mandorla Drink, Myprotein Impact Whey Protein, Myprotein Instant Oats Chocolate. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Petto di Pollo, Bontà di Riso Riso Integrale, Delizie del Sole Riso Rosso Integrale. Snacks/Other: Dossitella, Daily Bread Pan di Segale. more...
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Gaining 2.8 kg a Week
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Lu.Ca.82's Weight History
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