Weigh In record (no journal entry) for 12 September 2021
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69.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1627 kcal
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Fat: 86.24g | Prot: 46.16g | Carbs: 177.74g.
Breakfast: Organic Valley Organic Half & Half, Califa Farms Oat Milk , Bell Plantation PB2 Powdered Peanut Butter, Kale, Bananas, Expo Fresh Strawberries , Decaffeinated Coffee. Lunch: Apples , Siete Chickpea Flour Tortilla, Cheddar Cheese , Calavo Avocado, Wallaby Organic Greek Whole Milk Yogurt Plain. Dinner: Taylor Farms Salad Mix, Carrington Farms Coconut & Avocado Oil, Marie's Blueberry Pomegranate Vinaigrette, Peloponnese Kalamata Olives, Fresh Gourmet Dried & Sweet Cranberries. Snacks/Other: Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dried Prune. more...
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1790 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Rehab Rockstar's Weight History
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