Weigh In record (no journal entry) for 21 March 2014
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66.2 kg
Lost so far: 20.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 79.65g | Prot: 51.92g | Carbs: 215.46g.
Breakfast: Reçel Konserveleri, Kepekli Ekmek. Lunch: Haşlanmış Yumurta, Gözleme, Çikolatalı Parçalı Kurabiye, Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Gözleme. Dinner: Egemezze Etsiz Acılı Çiğ Köfte. more...
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Gaining 1.4 kg a Week
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