Weigh In record (no journal entry) for 12 September 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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489 kcal
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Fat: 20.67g | Prot: 9.58g | Carbs: 64.42g.
Breakfast: Милка Шоколад Молочный с Карамельной Начинкой, Ашан Слойка с Клубникой, Alpro Миндальное Молоко, Быстров Хлопья Нежные Овсяные. more...
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Losing 1.4 kg a Week
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Alënkaaa's Weight History
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