Weigh In record (no journal entry) for 21 March 2014
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67.3 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 100.63g | Prot: 113.77g | Carbs: 225.29g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Dadel, Terrasana Crackers Spelt, Bolletje Oerknäck Waldkorn, Alpro Soya Lait de Soja Intenz, Rinse Appelstroop Appelstroop (10g), Citroen, Pindakaas, Sinaasappelen, Terrasana Hennepzaad, Gemengde Notenmix, Gedroogde Abrikozen, Muesli, Chiazaad, Alpro Soya Mild & Creamy. Lunch: Mattisson Cacao Nibs Raw, Peren, De Halm Havermout. Dinner: Vivani Zartbitter Schokolade 92% Cacao, Sardines in Olie (uit Blik), Gekookte Linzen, Gemengde Sla, Rucola Sla. more...
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Losing 0.5 kg a Week
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an loeve's Weight History
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