Weigh In record (no journal entry) for 13 September 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1854 kcal
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Fat: 61.77g | Prot: 83.20g | Carbs: 237.45g.
Breakfast: Hero Marmellata Light Albicocche, Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Frutti di Bosco, Crêapan Pancakes all'americana, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Bontà Divina Tiramisù al Caffè, Matt Le Mais Bio, Sottofiletto. Dinner: Esselunga Chirashi di Salmone . Snacks/Other: Conad Pesca, Esselunga Equilibrio Triangoli di Mais senza Glutine, Caffè (Espresso). more...
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1701 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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