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體脂：22.4
肌肉量：29.3
內臟脂肪：1
基代：906
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39.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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961 kcal
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Fat: 33.96g | Prot: 52.46g | Carbs: 118.98g.
Lunch: 水梨, 福源 花生醬, Happy Cow 低脂起司片, Costco 科克蘭全脂鮮乳, 義美 滿福堡, 竹筍, Costco 酪梨油, 小黃瓜, 7-11 蒸地瓜, 煮熟的綠色椰菜, 水煮蛋, 大成 雞里肌肉. Dinner: 無糖豆漿. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 7 kg a Week
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