Weigh In record (no journal entry) for 13 September 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1385 kcal
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Fat: 21.16g | Prot: 180.71g | Carbs: 114.76g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Evox 100% Whey Protein, Lifestyle Food Rolled Oats. Lunch: Sweet Red Peppers , Celery , Red Onions, Red Tomatoes , Cucumber (with Peel) , Tuna in Water (Canned), Cooked Egg White, Broccoli , Klein Karoo Ostrich Steak, Sweet Potato , Chicken Breast. more...
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Losing 0.7 kg a Week
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wesaskew3's Weight History
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