Weigh In record (no journal entry) for 13 September 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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847 kcal
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Fat: 11.68g | Prot: 61.11g | Carbs: 114.13g.
Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. Snacks/Other: Cilok. more...
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Losing 0.9 kg a Week
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nike_langsingdanHappy's Weight History
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